I’m Back!

These shots are from my run Friday evening at Stiglmeier Park.  The fact that I stopped all along the way to take pictures means it was a leisurely run for me.  I haven’t wanted to overdo it, so I’ve been working my way back slowly.  I also ran with my running group on Tuesday, my running buddy on Thursday and with group again on Saturday morning.  All with NO KNEE PAIN!  On Saturday, we did 6 intervals of 7 minutes running 30 seconds walking and, much to my surprise, I stayed right on pace in spite of feeling behind on my cardio due to the time out for my Knee.  I’m so glad to be back to working on my goal.  The September 4th 5k is once again in my sights. I can’t speak highly enough of the benefits of Physical Therapy.

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